Amount of Folate, DFE in Mollusks, clam, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
In 100 g (Grams) of Mollusks, clam, mixed species, cooked, breaded and fried there is 48 µg of Folate, DFE. Change amount
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Folate, DFE
Folate, DFE is a nutrient present in many other foods. The below table lists foods high in Folate, DFE other than Mollusks, clam, mixed species, cooked, breaded and fried.
Yeast extract spread
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5881 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
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2757 µg
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
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2630 µg
|
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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
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2630 µg
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
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2629 µg
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
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2629 µg
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Cereals ready-to-eat, QUAKER, Christmas Crunch
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2600 µg
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Leavening agents, yeast, baker's, active dry
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2340 µg
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Cereals ready-to-eat, QUAKER, KING VITAMAN
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2255 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
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2227 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
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2205 µg
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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
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2054 µg
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Cereals, MALT-O-MEAL, original, plain, dry
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1925 µg
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Cereals, MALT-O-MEAL, chocolate, dry
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1924 µg
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Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
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1773 µg
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
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1538 µg
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Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
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1498 µg
|
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
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1480 µg
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
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1334 µg
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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
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1250 µg
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Mollusks, clam, mixed species, cooked, breaded and fried
Mollusks, clam, mixed species, cooked, breaded and fried is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, clam, mixed species, cooked, breaded and fried are listed below.
Water
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61.55 g
|
61.55%
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Energy (calorie)
|
202 kcal
|
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Energy (joule)
|
845 kJ
|
|
Protein
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14.24 g
|
14.24%
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Total lipid (fat)
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11.15 g
|
11.15%
|
Ash
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2.16 g
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2.16%
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Carbohydrate, by difference
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10.33 g
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10.33%
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Calcium, Ca
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63 mg
|
0.06%
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Iron, Fe
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13.91 mg
|
0.01%
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Magnesium, Mg
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14 mg
|
0.01%
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Phosphorus, P
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188 mg
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0.19%
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Potassium, K
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326 mg
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0.33%
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Sodium, Na
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364 mg
|
0.36%
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Zinc, Zn
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1.46 mg
|
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Copper, Cu
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0.356 mg
|
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Manganese, Mn
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0.54 mg
|
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Selenium, Se
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28.9 µg
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Vitamin C, total ascorbic acid
|
10 mg
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0.01%
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Thiamin
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0.1 mg
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Riboflavin
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0.244 mg
|
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Nutrients in Mollusks, clam, mixed species, cooked, breaded and fried